Here’s a list of books I’ve found really helpful in the constant journey of self-education:
I love food. Period! This is partly how I got myself into a bit of a mess with weight and diabetes management. Here are some fantastic recipes, both my own and those I’ve found here and there, that will help you achieve ketosis and not feel like you’re giving up on your “favourites”!
In general, there are certain practices we can add to our daily routines to better our lives. If you’re a diabetic, this is even more the case! Here is a list of my favourite practices to achieve better heath and well being.
Aren’t we lucky to be diabetics in the 21st century! There are so many gadgets and gizmos that help us keep tight control. Here is list of what I use:
Freestyle Libre – Continuous (flash) Glucose Monitor
My Fitness Pal – Great food tracking app for keeping track of macro nutrients and calories.