If you’ve had a poke around my website, or visited my Instagram page, you’ll notice a pretty common theme: I LOVE FOOD! My love of food has been a lifetime in its making and was a major contributor to the down-fall of my health all those years ago. It stems from growing up with a …
Hello again! I’m going to assume that if you are reading this post, you have read the first part of this article on fasting and its benefits. If not, you can find it here in PART 1. I’ll use some of the terminology I outlined in part 1 freely, assuming you already know its meaning. …
Fasting Part 2: My personal experiment with an extended 3-day fast Read More »
As an opener, since this is such a broad topic, I’ve decided to split this post into 2 parts. As I was researching for this article, I was becoming more and more intrigued by the benefits of an extended fast. I decided to run a trial experiment on myself and carry out a 3-day, 72 …
Fasting Part 1: Sharpening all the tools in the tool box Read More »
Thanks for checking out PART 2 of this post! In this part I outline all the benefits and important considerations with adopting a ketogenic approach for management of type 1 diabetes. How can keto benefit T1D? Now back to the fun stuff! So how can a ketogenic diet/lifestyle benefit someone with T1D? There …
Ketosis for Type 1 Diabetes – dispelling the myth on ketoacidosis – PART 2 Read More »